Discovering a New Prosperity: Leaders First!
104th birthday I asked her suggestions for achieving a long life.
She said: "I don't do negativity. Of any kind. When I'm seated with people who are complaining, I get up and leave. No negativity. It doesn't exist for me."
Negativity becomes a default: "There's not enough money." "Our board doesn't get it." "Nobody's doing what they should be doing," "We'll never make out goals and it's going to be tough," etc.
Negativity is an energy drain and a choice that takes a tremendous toll on the body with headaches, sadness, frustration, sarcasm, resentment, and more.
The truth is, many of us aren't really aware of how often we take a negative stance. It's a default frame of mind. As a leader, it begins with you. Are you ready to shift from a negative stance?
An Exercise
For one day, write down every negative thought you have. Is your first thought in the morning something like, "good grief, another day at work." Write it down. Driving into work, you think, "this traffic is terrible and I'll never make it on time." Write that down. If, when the phone rings at your desk, you think, "oh, here we go, it's starting already," add it to the list. Looking at your desk you think: "I can't possibly get all of this done and here comes more" as you sit down to begin your day....make a note.
Notice every time a negative thought enters your head and write it down. At the end of the day, is your list longer than you imagined it would be? Do this for another day. Keep going until you notice the list getting shorter and shorter. You'll be surprised how easily you can shift your negative default.
What will happen is you'll re-program yourself to choose another perspective. You'll choose a more positive one and this will create a shift in subtle and profound ways in your life.
Are you ready for change? Choose it. You have to become aware of your negativity before you can change it. Just try this exercise and see how you feel after a few days. Getting out from under negativity changes everything!
You'll also set a new example with ripple effects in the office and at home. If you're a leader, your responsibility is to look at yourself first.
Labels: development, nonprofit consulting, nonprofits, personal growth
